Mental health and employee wellbeing is now one of the top issues facing employers today. As such, it’s high on the agenda at Harvest HR & People Solutions.

Stress, anxiety, loneliness and isolation are key triggers for mental health injuries. Our accredited mental health experts and counsellors can help you put in place strategies and structure for isolated workers and ensure work-life balance is achieved.

When times change rapidly, you need to know and be confident of your HR direction. Harvest HR & People Solutions offering quickly adapted for the HR needs of business to enable businesses to respond with confidence to the COVID-19 pandemic.

Early this year, we ran a series of Mental Health & Wellbeing Workshops suitable for everyone.  With restrictions continuing and the R U OK? campaign, we thought it was a good time to make these Webinar recordings public.

We are pleased to now give you access to these sessions which run for approximately 30 minutes. Our facilitators are all Geelong HR Nexus Partners and are experienced mental health experts.

Feel free to share these webinar resources with your team.

The Resilience Advantage Program with Andy Fox. Click here to watch.

In this presentation, Andy Fox from the Heart Mind Project shares:

  • What happens in our body when we encounter stress
  • The physiological impact of stress
  • The ramifications in the workplace
  • Why emotional resilience is a key domain of resilience
  • Coherence techniques you can apply to reduce your heart rate and moderate your emotions during stress.

 

Coping with Stress, Worry and Anxiety with Derek Rogers.   Click here to watch.

In this presentation, Derek Rogers of the Thrive Movement Australia shares:

  • 10 Powerful Ways to Cope Amidst Uncertainty
  • Intentional Breathing
  • Learning why you’re stressed or worried or anxious and releasing what is not in your sphere of control
  • Getting Creative
  • Mindset
  • Journalling
  • Sleep
  • Connection
  • Laughter
  • Exercise and Diet
  • The importance of structure.

 

Managing Mental Health Challenges and Applying Self Care Strategies with Kate Meadows.   Click here to watch.

In this presentation, Kate Meadows, Accredited Mental Health and First Aid Instructor guides you through:

  • The Mental Health Continuum
  • Positive Actions
  • The Super 6 of Self Care
  • Managing Strong Emotions
  • Supportive Conversations and their importance.

 

The Power of Mindfullness with Jo Surkitt.   Click here to watch.

In this presentation Jo Surkitt discusses:

  • Adapting to Change
  • Alternate Nostril Breathing
  • Switching on the Brain
  • Six Pillars of Optimal Living
  • Managing Your Mindset
  • Breaking Down Your Day
  • The Benefits of a Brain Dump
  • Grief
  • Creativity and Innovation
  • Strengths and Values
  • Mindful Eating
  • Music & Dance
  • Posture
  • Stretching
  • Sleep.

 

Mental health and employee wellbeing is now one of the top issues facing employers today. As such, it’s high on the agenda at Harvest HR & People Solutions.

That’s why we continue to collaborate with qualified professionals who can deliver mental health and employee wellbeing online workshops to workplaces. For more information on workshops for your organisation, please contact Harvest HR & People Solutions.

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